Blog

Towards the unknown – Entrepreneur's experiences of remote work

The changes in everyday life caused by the coronavirus pandemic have now lasted for more than a year, and the word "remote" has been on everyone's lips for a long time. Concerts, meetings, fairs,......

Bye-bye multipasking –  it is possible to revitalize the brain's ability to concentrate

Today, our brains are constantly in the midst of an information flood. Especially in knowledge work, everyday life is filled with constant interruptions. The phone rings and a colleague wants to talk......

How I am doing as an entrepreneur and as a person?

I was talking to a familiar sole entrepreneur who lives alone. When he gave blood in June last corona year, he had woken up to the fact that this was his first physical contact with another person in......

"Kill sisu!" - Self-compassion for corona anxiety

At the Light in the  Darkest Hour webinar organized by EntreFox in November 2020, we heard experts from different fields talking about entrepreneurs' well-being. Psychologist Juho Mertanen from Mieli......

Don't try alone – support from well-being peer group

When we started the well-being workshops in the Entrefox project in autumn 2019, no one had any idea what kind of struggles entrepreneurs would face. The purpose of well-being workshops is to promote......

Pride in one's own work grows in the peer group of entrepreneurs

Last autumn, we met a group of entrepreneurs over the age of 55 in a coaching and peer group organised by the Finnish Institute of Occupational Health. The group has had six joint meetings and......